NUTRITION IN CORN: FACTS AND HEALTH BENEFITS

Maize is a versatile grain that offers numerous health benefits. Rich in dietary fiber, corn supports digestive health and promotes a healthy gut.**Nutritional Profile:**A standard ear of corn contains approximately:- **Calories:** moderate calorie content- **Carbohydrates:** 19 grams- **Protein:** 3 grams- **Fat:** 1.4 grams- **Fiber:** good fiber